Working Wounded: Tiredness and the Working Mom

Working Wounded: Tiredness and the Working Mom

A lot of women are getting jobs, and most of them are "moms." Working mothers are some of the most likely to feel stressed and tired from having to combine work, family, and social life. Stress and anxiety can make working moms fatigued and low on energy. There are a lot of people and things that want her attention: her boss, her kids, her spouse, her closest friend, her church activities, and even her bible study group buddies. It might make a mum feel very sleepy, tired, or listless. More than half of new parents in the U.S. have to work outside the home. Another group of working mothers is those who go back to work six to twelve weeks after having a baby. Medical research shows that women who go back to work after having a baby may still have signs of postpartum depression, such as muscle weariness, discomfort, less sexual activity, and lower back pain.

A LIST OF THINGS THAT MAKE A MOM MORE TIRED:

1. Not getting enough sleep, either because you're working too hard or because you're worried too much to sleep soundly.
2. Not doing anything—You're not in shape, and it's not true that you work out too much. Doing moderate exercise for half an hour most days of the week can improve your mood, lower your stress, and give you more energy.
3. Not eating right, including not obtaining the right nutrients or drinking enough fluids. Also, try to cut back on caffeine. This will just make things worse; it will make it difficult for you to relax and go asleep.
4. Stress and anxiety—there's too much to do in too little time. This will keep you on edge and make you less relaxed.
5. Some drugs, such beta blockers and antihistamines, can keep you awake at night. Other stimulants, like some pain treatments, can do the same thing.

ADVICE FOR WORKING MOMS

Know how to delegate tasks. Organise everything, including your calendar, your possessions, and your hobbies. Make sure you really love your job and don't let stress or other job-related problems get to you.
l Sort through your email and get rid of the junk l Make a to-do list l Use your calendar to write down essential appointments and stick to it l When you sort through your items, put labels on them and put them in filing cabinets or file them away. Stay active by walking or biking for a few minutes. More and more women are getting jobs, and most of them are moms. Working mothers are some of the most likely to feel stressed and tired from having to combine work, family, and social life. Stress and anxiety can make working moms fatigued and low on energy. There are a lot of people and things that want her attention: her boss, her kids, her spouse, her closest friend, her church activities, and even her bible study group buddies. It might make a mum feel very sleepy, tired, or listless. More than half of new parents in the U.S. have to work outside the home. Another group of working mothers is those who go back to work six to twelve weeks after having a baby. Medical research shows that women who go back to work after having a baby may still have signs of postpartum depression, such as muscle weariness, discomfort, less sexual activity, and lower back pain.

A LIST OF THINGS THAT MAKE A MOM MORE TIRED:

1. Not getting enough sleep, either because you're working too hard or because you're worried too much to sleep soundly.
2. Not doing anything—You're not in shape, and it's not true that you work out too much. Doing moderate exercise for half an hour most days of the week can improve your mood, lower your stress, and give you more energy.
3. Not eating right, including not obtaining the right nutrients or drinking enough fluids. Also, try to cut back on caffeine. This will just make things worse; it will make it difficult for you to relax and go asleep.
4. Stress and anxiety—there's too much to do in too little time. This will keep you on edge and make you less relaxed.
5. Some drugs, such beta blockers and antihistamines, can keep you awake at night. Other stimulants, like some pain treatments, can do the same thing.

ADVICE FOR WORKING MOMS

Know how to delegate tasks. Organise everything, including your calendar, your possessions, and your hobbies. Make sure you really love your job and don't let stress or other job-related problems get to you.
l Get rid of junk mail and keep your inbox organised l Write down what you need to accomplish l Use your calendar to keep track of essential appointments and stick to it l When you sort through your items, write labels on them and file them away or put them in filing cabinets l Stay moving; walking or biking for a few minutes will offer you extra energy. But don't overdo it when you undertake certain strenuous activity.
l. Get into the habit of sleeping well. Don't read, eat, or watch TV in bed. Make sure your bedding is clean and comfortable, and keep your room dark and quiet. If you can, take naps every now and then.

If you are still tired a lot and for a long time. To acquire the right diagnosis, it's best to see a skilled doctor. There may be medical reasons for your tiredness, such as:

Depression is often linked to extreme tiredness and comes with symptoms including not wanting to eat, feeling sad, having trouble sleeping or sleeping too much, and others.
Cancer: A full checkup can indicate if your tiredness is a sign of cancer.
Sleep apnoea is a disorder that makes people snore loudly. This is a typical cause of tiredness since it makes it hard to sleep.
Chronic Fatigue syndrome is a condition that makes you feel very tired all the time, even when you sleep.
Anaemia is a blood illness that makes it harder for your blood to carry oxygen.
Thyroid difficulties happen when your thyroid gland doesn't make enough thyroid hormone.

As a working mum, you need to adjust some things about your life or obtain the right treatment for your tiredness.

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